Tortillas Roll-Ups
Flavorful chicken roll-ups packed with tomatoes, chilies, and onions, lightly browned and served with a tangy vinegar sauce—perfect for a quick, satisfying meal or appetizer.
Ingredients
Instructions
- In a large skillet, cook onion in oil until tender and crisp.
- Drain tomatoes and reserve liquid.
- Add liquid and oregano to skillet and cook over high heat for 3 minutes, stirring frequently.
- Stir in meat and chilies; remove from heat.
- Spoon chicken mixture on each tortilla and roll up.
- Add remaining oil to skillet and lightly brown roll-ups.
- Chop tomatoes and stir in vinegar.
- Pour this over roll-ups.
- Cover and cook over low heat for 3 minutes.
Tips & Substitutions
For an easy flavor boost, consider adding spices like cumin or paprika to the chicken mixture. You can also substitute the cooked chicken with shredded rotisserie chicken for convenience or use beans for a vegetarian option. If you prefer a spicier kick, add some diced jalapeños to the mix. These roll-ups can be customized with various fillings, making them a versatile addition to your Mexican recipes.
Serving Suggestions
Serve these roll-ups with a side of fresh guacamole or salsa for dipping, and a crisp salad for a complete meal. They pair beautifully with Warm Chicken Taco Salad, offering a delightful contrast of textures and flavors. For an added touch, sprinkle some fresh cilantro or lime juice over the top just before serving to brighten the dish.
Storage & Reheating
Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, covering with a lid to retain moisture, or microwave them for 1-2 minutes until heated through. Reheating in the oven at 350°F for about 10 minutes also works well for keeping the tortillas crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Tortillas Roll-Ups contains roughly 561 calories, with 6g protein, 41g carbohydrates, and 41g fat. It is a good source of vitamin C (18% of the Daily Value), iron (13% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the filling and roll them up in advance. Store them covered in the refrigerator until you're ready to cook. Just be sure to cook them within 24 hours for the best texture. You can also freeze them before cooking for a quick future meal.
What can I use instead of tortillas?
If you're looking for alternatives to traditional tortillas, consider using lettuce leaves for a low-carb option or whole grain wraps for added fiber. You can also try using large slices of zucchini or eggplant for a unique twist, though cooking times may vary.
Can I make this recipe vegetarian?
Absolutely! Substitute the chicken with black beans, lentils, or sautéed vegetables for a vegetarian version. You can also add extra cheese or avocado for creaminess. This modification will keep the dish hearty and satisfying, perfect for meatless meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).