Tostada Compuestas
Ingredients
- 1 lb ground beef ⓘ
- 1/2 cup onion, chopped ⓘ
- 1 garlic clove, minced ⓘ
- 1/2 teaspoon chili powder ⓘ
- 1/2 teaspoon salt
- 1 (8 ounce) can kidney beans ⓘ
- 6 (10 inch) flour tortillas ⓘ
- vegetable oil ⓘ
- 1 large tomatoes, chopped ⓘ
- 1 small head iceberg lettuce, shredded
- 1 large avocado, peeled and chopped ⓘ
- 1 cup shredded sharp cheddar cheese ⓘ
- taco sauce ⓘ
- sour cream ⓘ
Instructions
- Combine ground beef, onion and garlic in a skillet; cook until bef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside.
- Heat beans in a small saucepand over medium heat; drain off liquid, and set beans aside.
- Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels.
- Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream.
Nutrition & Diet Analysis (per serving)
736
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).