Touchdown Taco Dip
A flavorful, layered taco dip with refried beans, creamy cheese mixture, and fresh toppings, perfect for parties, game days, or casual gatherings with crunchy tortilla chips.
Ingredients
- 16 oz. can refried beans ⓘ
- 8 oz. package cream cheese, softened ⓘ
- 1 cup sour cream ⓘ
- 2 Tbsp. taco seasoning mix ⓘ
- 2 garlic cloves, pressed ⓘ
- 2 oz. shredded cheddar cheese
- 1/2 cup chopped black olives ⓘ
- 2 Tbsp. fresh cilantro ⓘ
- 1 medium tomato, seeded and chopped ⓘ
- 1/4 cup sliced green onions with tops ⓘ
- tortilla chips ⓘ
Instructions
- Preheat oven to 350°F.
- Spread refried beans evenly over the bottom of a 9 x 9 inch baking pan.
- Combine softened cream cheese, sour cream, and taco seasoning in a bowl.
- Press garlic cloves into the mixture and stir well.
- Spread the cream cheese mixture over the beans in the pan.
- Sprinkle shredded cheddar cheese over the top.
- Bake in the preheated oven for 15 to 18 minutes until hot and bubbly.
- Chop black olives and snip cilantro.
- Sprinkle chopped tomato, sliced green onions, olives, and cilantro over the hot dip.
- Garnish with additional sour cream if desired and serve with tortilla chips.
Tips & Substitutions
For a creamier texture, consider adding a bit of milk to the cream cheese mixture. If you want to spice things up, add diced jalapeños or a dash of hot sauce. You can also substitute Greek yogurt for sour cream for a healthier option. To save time, use canned olives or pre-chopped vegetables. This dip is a great companion to any Mexican recipes you might be serving.
Serving Suggestions
Serve this dip warm with a side of tortilla chips for dipping. It also pairs beautifully with Adam'S Nachos or fresh vegetables for a lighter option. For a complete spread, consider serving alongside other appetizers like South Of The Border Spinach Dip or bean dip for tortilla chips. It's perfect for game day or any gathering.
Storage & Reheating
Store leftover Touchdown Taco Dip in an airtight container in the refrigerator for up to three days. To reheat, place it in a microwave-safe dish and warm in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat it in the oven at 350°F until warm and bubbly again.
Nutrition & Diet Analysis (per serving)
Each serving of Touchdown Taco Dip contains roughly 395 calories, with 14g protein, 48g carbohydrates, and 14g fat. It is an excellent source of protein (29% of the Daily Value), calcium (26% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1605mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip in advance?
Yes, you can prepare the dip a day ahead. Assemble the layers in the baking pan, cover tightly with plastic wrap, and refrigerate. When ready to serve, simply bake it in the preheated oven until heated through and bubbly, adjusting the baking time as needed.
What can I substitute for the refried beans?
If you want a different flavor, you can substitute refried beans with black bean puree or even a layer of guacamole for a different twist. Both options will still provide a creamy texture and delicious taste to your dip.
Is this dip suitable for vegetarians?
Yes, this Touchdown Taco Dip is vegetarian-friendly as it contains no meat. However, always check the taco seasoning to ensure it doesn’t contain any animal products. It’s a great option for vegetarians and can easily be made vegan by using dairy-free cream cheese and sour cream.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).