Trang'S Grilled Chicken
Tender grilled chicken marinated in a savory teriyaki and soy sauce blend, infused with garlic, sesame, and onion, perfect for flavorful barbecues and gatherings.
Ingredients
Instructions
- Brown garlic, sesame seed, and onion in oil.
- Let cool.
- Add salt, pepper, sugar, teriyaki sauce, and soy sauce to the mixture.
- Soak the chicken pieces in the marinade overnight.
- When ready to cook, place chicken pieces one at a time into the sauce to coat.
- Once all pieces are coated, pour remaining sauce over the chicken.
- Grill the chicken until cooked through and browned.
- You can double the recipe for a larger amount of marinade.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like cilantro or green onions to the marinade. If you don't have teriyaki sauce, a mix of soy sauce and honey can work as a substitute. Be sure to let the chicken marinate overnight for the best results. Consider using a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.
Serving Suggestions
Serve Trang's Grilled Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with rice or quinoa to soak up the delicious marinade. For a casual gathering, consider serving it alongside Suez Mezze (Middle East Chicken Balls) for a delightful variety of flavors.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave it, but be careful not to overcook, as this can dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Trang'S Grilled Chicken contains roughly 387 calories, with 11g protein, 26g carbohydrates, and 28g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1474mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of a whole chicken?
Yes, chicken breasts can be used; however, adjust the cooking time as they cook faster than whole pieces. Marinate them the same way, and grill until they reach an internal temperature of 165°F.
How can I make this recipe spicier?
To add heat, consider incorporating red pepper flakes or a dash of sriracha into the marinade. You can also serve the grilled chicken with a spicy dipping sauce for an extra kick.
What can I serve with this grilled chicken?
This grilled chicken goes well with a variety of sides such as grilled vegetables, coleslaw, or garlic bread. For a more substantial meal, try pairing it with Canadian Cheese And Broccoli Soup for a comforting combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).