Trash

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

A decadent, sweet and salty treat perfect for parties or casual snacking. Combining peanut butter, chocolate, and a variety of crunchy cereals and pretzels, this no-bake snack offers a rich flavor with a satisfying crunch. Easy to make and loved by all ages, it's a fun homemade indulgence.

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Ingredients

  • 1 cup peanut butter
  • 1/2 stick butter
  • 12 oz. chocolate chips
  • 1 bag Chex cereal
  • 1 bag mini pretzels
  • 1/2 box Cheerios
  • 1 box 10x sugar

Instructions

  1. Melt the peanut butter, butter, and chocolate chips over low heat until smooth.
  2. Pour the melted mixture over the cereals and pretzels, and stir to coat evenly.
  3. Transfer the mixture into a large brown trash bag or a large mixing bowl with 10x sugar added.
  4. Close the bag or cover the bowl and toss well to coat all the pieces with sugar.

Tips & Substitutions

For a richer flavor, consider using crunchy peanut butter instead of creamy. You can substitute the chocolate chips with dark or white chocolate for a different taste. If you're looking for a healthier option, try using whole grain Chex and reduce the amount of 10x sugar. Make sure to fully coat the cereal and pretzels for even sweetness.

Serving Suggestions

Serve these delightful treats as a fun dessert at parties or family gatherings. They pair nicely with a refreshing Raspberry Orange Cooler or can be enjoyed as an afternoon snack. For a sweeter touch, consider drizzling melted chocolate on top before serving. They are great for sharing or gifting during the holidays.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If you want to keep them longer, you can refrigerate them, but allow them to come to room temperature before serving for the best texture. Avoid freezing, as it can alter the consistency of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Trash contains roughly 302 calories, with 6g protein, 40g carbohydrates, and 14g fat. It is an excellent source of iron (35% of the Daily Value), and a good source of vitamin C and protein. It also contributes 3g of dietary fiber toward your daily target.

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 14.1g 18% DV
Carbs 40.1g 15% DV
Fiber 3.4g 12% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 131.4mg 6% DV
Potassium 228.1mg 5% DV
Cholesterol 25.2mg 8% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 14mg 16% DV
Vitamin D 0.3mcg 2% DV
Calcium 114.4mg 9% DV
Iron 6.4mg 35% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe more allergy-friendly?

To make this recipe allergy-friendly, consider using nut-free butter and chocolate chips. You can also replace Chex with puffed rice or corn cereal, which are often gluten-free. Always check labels to ensure all ingredients meet dietary needs.

What is the best way to serve this treat?

These treats can be served in individual cups for easy snacking, or you can create a fun dessert bar with various toppings. They are perfect for kids’ parties, and you can even pair them with Coconut Pies for a delightful dessert spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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