Traveling Taco

Prep: 10 min Cuisine: Mexican

A vibrant, layered appetizer featuring creamy beans, tangy salsa, crunchy olives, and melted cheese, perfect for gatherings and casual snacking with bold flavors and textures.

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Ingredients

  • 16 oz. can refried beans
  • 1 carton avocado dip
  • 8 oz. carton sour cream
  • 8 oz. can salsa
  • 4 green onions
  • 16 oz. can sliced black olives
  • 1 lb. sharp Cheddar cheese
  • 1 large tomato

Instructions

  1. Layer the refried beans in the bottom of a pretty appetizer bowl or pan.
  2. Add a layer of avocado dip over the beans.
  3. Spread sour cream evenly over the avocado dip.
  4. Pour salsa on top of the sour cream layer.
  5. Sprinkle chopped green onions over the salsa.
  6. Add sliced black olives as the next layer.
  7. Sprinkle shredded sharp Cheddar cheese over the olives.
  8. Top with chopped tomato before serving.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 10.8g 14% DV
Carbs 16.7g 6% DV
Fiber 2.9g 10% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 477mg 21% DV
Potassium 327.8mg 7% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 261mg 20% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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