Trent'S Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, comforting casserole featuring ground beef, corn, and creamy mushroom soup, perfect for family dinners and easy to prepare on busy weeknights.

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Ingredients

  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 can whole kernel corn, drained
  • 1 can mushroom soup
  • 1/2 can milk

Instructions

  1. Brown the ground beef and chopped onion in a skillet until cooked through.
  2. Drain well to remove excess fat and liquid.
  3. Add drained corn, mushroom soup, and milk to the beef mixture.
  4. Heat until hot and serve.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 11.8g 15% DV
Carbs 31g 11% DV
Fiber 1.1g 4% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 338.5mg 15% DV
Potassium 218.5mg 5% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 116.3mg 9% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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