Loose Cabbage Rolls
Loose cabbage rolls combine savory ground beef, rice, and vegetables layered with tender cabbage in a hearty, comforting dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Saute ground beef, chopped onion, chopped bell pepper, and chopped celery until the meat is browned.
- Remove from heat and add the raw rice.
- Season heavily with salt and pepper.
- Layer sliced cabbage and meat mixture in a 2-quart casserole dish.
- Pour V-8 juice over the top.
- Cover and bake in a 350°F oven for 1 hour and 30 minutes.
Tips & Substitutions
For a heartier flavor, consider adding minced garlic or Italian seasoning to the meat mixture. If you're out of V-8 juice, a mixture of tomato sauce and vegetable broth works as a great substitute. For a vegetarian version, use lentils or a plant-based ground meat alternative. Adjust the rice type based on your preference; brown rice can add more texture and nutrition.
Serving Suggestions
These loose cabbage rolls are perfect with a side of crusty bread or a light salad to balance the meal. A dollop of sour cream on top adds creaminess and flavor. Pair it with a glass of red wine for a comforting dinner experience. For more great casserole ideas, check out the 'Favorite Beef Dish' for similar hearty meals.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions for convenience, ensuring they are heated evenly to avoid cold spots.
Nutrition & Diet Analysis (per serving)
Each serving of Loose Cabbage Rolls contains roughly 180 calories, with 7g protein, 34g carbohydrates, and 3g fat. It is an excellent source of vitamin C (88% of the Daily Value) and vitamin A (46% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2680mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute ground turkey or pork for the beef if you prefer a lighter option. Each type of meat will provide a slightly different flavor profile, so feel free to experiment based on your taste preferences.
What can I serve with loose cabbage rolls?
These rolls pair well with sides like mashed potatoes, steamed vegetables, or a fresh garden salad. You might also enjoy them with crusty bread to soak up the delicious juices. For a heartier option, consider serving alongside Beef And Bean Chili.
How do I know when the casserole is done cooking?
The casserole is done when the cabbage is tender and the rice is fully cooked. You can check the doneness by inserting a fork; the rice should be fluffy and not crunchy. If desired, let it sit for a few minutes before serving to enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).