Tri-Color Bean Soup

Cook: 30 min Serves: 12 Cuisine: American

A hearty tri-color bean soup packed with vegetables and flavorful herbs, perfect for satisfying lunches or healthy dinners suitable for vegetarians and bean lovers.

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Ingredients

  • 2 large onions, sliced
  • 3 cloves garlic, finely chopped
  • 4 cups water
  • 2 potatoes, cubed
  • 3 carrots, sliced in 1/4 inch pieces
  • 1 19 oz. can pinto beans, drained
  • 1 19 oz. can kidney beans, drained
  • 1 19 oz. can chickpeas, drained
  • 1 tsp. oregano
  • 1 tsp. basil

Instructions

  1. In a large saucepan, combine sliced onions, chopped garlic, water, cubed potatoes, and sliced carrots; bring to a boil.
  2. Cover and simmer for 20 minutes or until vegetables are tender.
  3. Add drained pinto beans, kidney beans, and chickpeas to the saucepan.
  4. Stir in oregano, basil, salt, and pepper to taste.
  5. Simmer for an additional 5 to 10 minutes to blend flavors.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 14.8g 19% DV
Carbs 89.5g 33% DV
Fiber 25.9g 92% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 384.8mg 17% DV
Potassium 1892.3mg 40% DV

Vitamins & Minerals

Vitamin A 946.3mcg 100% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.1mcg
Calcium 558.3mg 43% DV
Iron 14.6mg 81% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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