Tri-Color Bean Soup
A hearty tri-color bean soup packed with vegetables and flavorful herbs, perfect for satisfying lunches or healthy dinners suitable for vegetarians and bean lovers.
Ingredients
Instructions
- In a large saucepan, combine sliced onions, chopped garlic, water, cubed potatoes, and sliced carrots; bring to a boil.
- Cover and simmer for 20 minutes or until vegetables are tender.
- Add drained pinto beans, kidney beans, and chickpeas to the saucepan.
- Stir in oregano, basil, salt, and pepper to taste.
- Simmer for an additional 5 to 10 minutes to blend flavors.
Tips & Substitutions
For added flavor, consider sautéing the onions and garlic in olive oil before adding the water and vegetables. If you don't have fresh herbs, dried oregano and basil work well too; just use half the amount. You can also substitute any type of beans you prefer or have on hand. This soup is versatile and can be adjusted to fit your taste.
Serving Suggestions
Serve the Tri-Color Bean Soup hot, garnished with fresh herbs or croutons for added texture. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Sweet Potatoes-And-Apple Casserole for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it thickens too much. This soup also freezes well, so consider making a double batch to enjoy later.
Nutrition & Diet Analysis (per serving)
Each serving of Tri-Color Bean Soup contains roughly 351 calories, with 10g protein, 77g carbohydrates, and 8g fat. It is an excellent source of iron (169% of the Daily Value), dietary fiber (134% of the Daily Value), and calcium (102% of the Daily Value), and a good source of vitamin C. It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans. Soak them overnight and cook them until tender before adding to the soup. This may add extra time to your preparation but will enhance the flavor and texture.
Is this soup suitable for vegans?
Absolutely! This Tri-Color Bean Soup is naturally vegan since it contains no animal products. It's a nutritious choice for anyone following a vegan diet, packed with protein and fiber from the beans.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper. You can also stir in some hot sauce when serving to tailor the spice level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).