Tropical Banana Split

Prep: 20 min Cuisine: American

A creamy tropical banana split layered with vanilla wafers, bananas, pineapple, and pudding, perfect for a refreshing dessert that delights with fruity flavors and smooth textures.

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Ingredients

  • 2 pkg vanilla instant pudding mix
  • 3 c milk
  • 2 boxes vanilla wafers
  • 6 to 8 bananas
  • 1 (16 oz) can crushed pineapple
  • 12 oz Cool Whip

Instructions

  1. Mix milk with pudding mix until smooth but not thick.
  2. Fold in the Cool Whip and sour cream, mixing well.
  3. Line a large bowl with vanilla wafers.
  4. Slice a layer of bananas and spread with some of the pudding mixture.
  5. Spread half of the crushed pineapple over the bananas.
  6. Add a layer of pudding mixture over the pineapple.
  7. Repeat with vanilla wafers, bananas, and pudding mixture.
  8. Spread the remaining pineapple over the top.
  9. Add a final layer of vanilla wafers, bananas, and pudding mixture.
  10. Sprinkle crushed wafers on top of the pudding before serving.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 7.4g 9% DV
Carbs 56.3g 20% DV
Fiber 1.4g 5% DV
Sugar 28.5g 57% DV

Electrolytes

Sodium 284mg 12% DV
Potassium 267mg 6% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 175.8mg 14% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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