Tropical Cheesecake
A tropical cheesecake featuring pineapple and coconut flavors, creamy texture, perfect for summer gatherings or a delightful dessert for coconut and fruit lovers.
Ingredients
- 3/4 cup self-rising flour
- 1/2 cup nonfat milk
- 1/4 cup nonfat egg substitute ⓘ
- 3 tablespoons corn oil margarine ⓘ
- 1 (3.5 oz) package dry vanilla pudding mix ⓘ
- 1 (8 oz) carton nonfat cream cheese
- 1/2 cup plus 1 tablespoon sugar ⓘ
- 1 teaspoon vanilla extract ⓘ
- 1/2 teaspoon coconut extract ⓘ
- 1 (20 oz) can crushed pineapple, well drained ⓘ
Instructions
- Preheat the oven to 350°F.
- Spray a 9 or 10-inch pie plate with nonstick vegetable spray and set aside.
- In a large bowl, combine self-rising flour, nonfat milk, nonfat egg substitute, corn oil margarine, and dry vanilla pudding mix.
- Using an electric mixer, beat the mixture for 2 minutes.
- Pour the batter into the prepared pie plate.
- Bake in the preheated oven for approximately 35 minutes or until set and golden.
- Remove from oven and let cool before serving.
Tips & Substitutions
For a fluffier texture, ensure all ingredients are at room temperature before mixing. If you don't have self-rising flour, combine all-purpose flour with 1.5 teaspoons baking powder and a pinch of salt. You can substitute coconut extract with almond extract for a different flavor profile. Consider adding toasted coconut flakes on top for extra crunch.
Serving Suggestions
Serve this tropical cheesecake chilled, topped with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent dessert. It pairs beautifully with Pineapple-Vanilla Chess Pie for a delightful tropical-themed dessert spread. Consider fresh fruit or a fruit salad as a light side to complement the rich flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices on low power for about 15-20 seconds or until just warm. If you prefer it cold, enjoy it straight from the fridge for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Tropical Cheesecake contains roughly 168 calories, with 5g protein, 34g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cream cheese instead of nonfat?
Yes, you can use regular cream cheese for a richer flavor. Just be aware that this will increase the calorie count of the dish. If you're looking for a lighter option, stick with the nonfat version, but using regular cream cheese will yield a creamier texture.
How do I know when the cheesecake is done baking?
The cheesecake is done when the edges are set and the center has a slight jiggle but isn't liquid. It will continue to firm up as it cools. Keep an eye on it during the last few minutes of baking to prevent overcooking.
Can I add other fruits to this cheesecake?
Absolutely! You can mix in or top the cheesecake with other fruits like mango, kiwi, or berries for added flavor and color. Just make sure to drain any additional fruits well to avoid excess moisture in the cheesecake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).