Tropical Fruit Mix

VeganVegetarian
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Ingredients

  • 1/2 cup dried papaya ⓘ
  • 1/2 cup dried pineapple ⓘ
  • 1/2 cup dried cranberries ⓘ
  • 1/2 cup roasted, salted macadamia nuts ⓘ

Instructions

  1. Combine ingredients in a food processor; process until chopped.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 8g 10% DV
Carbs 53.7g 20% DV
Fiber 1.9g 7% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 3.8mg
Potassium 232.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 2.8mg 3% DV
Calcium 21.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nuts cranberries pineapple papaya

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