Tropical Pineapple Dessert

Vegetarian
Be the first to rate this recipe

Ingredients

  • 1 cup all-purpose flour ⓘ
  • 1 cup sugar ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon baking soda ⓘ
  • 1 egg, lightly beaten ⓘ
  • 1 can (20 ounces) unsweetened crushed pineapple, drained ⓘ
  • 1/2 cup sweetened shredded coconut ⓘ
  • 1/2 cup chopped macadamia nuts ⓘ
  • 3 tablespoons brown sugar ⓘ

Instructions

  1. In a bowl, combine the flour, sugar, salt and baking soda. Stir in egg and pineapple until well blended. Transfer to a 9-in. pie plate coated with cooking spray. Combine the coconut, nuts and brown sugar; sprinkle with batter.
  2. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Serve warm.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 17.9g 23% DV
Carbs 93.1g 34% DV
Fiber 4.2g 15% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 16614.8mg 100% DV
Potassium 551.3mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 11.8mg 13% DV
Calcium 111.3mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg sugar baking soda brown sugar flour nuts coconut pineapple salt

You May Also Like

🥗

Zesty Chicken Breasts

VeganVegetarian
261 kcal 2.6g protein
🥦

Tootsie'S Fudge Pie

VegetarianDairy
600 kcal 8.1g protein
🥦

Mama Mia'S Pralines

VegetarianDairy
551 kcal 4.5g protein
🥦

Lemon Layer Delight

VegetarianDairy
815 kcal 7.9g protein
🥦

Brussels Sprouts With Green Grapes

VegetarianDairy
336 kcal 1.5g protein
🥦

Roast Shallot Potatoes

VegetarianDairy
765 kcal 9.1g protein
Vegetarian recipes → All recipes →