True-Blue Potato Salad
A vibrant red potato salad with green onions, celery, and tangy dressing, perfect for picnics and gatherings, offering a creamy, crunchy, and flavorful experience.
Ingredients
Instructions
- In a large bowl, toss the cooked and cubed potatoes, chopped green onions, and chopped celery.
- In a small bowl, combine the fat-free sour cream, reduced-fat mayonnaise, minced fresh parsley, vinegar, salt, pepper, and celery seed.
- Pour the dressing over the potato mixture and toss to coat evenly.
- Sprinkle with Blue cheese, cover, and refrigerate for several hours before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or mayonnaise. If you're looking for a lighter option, swap out the reduced-fat mayonnaise for Greek yogurt. Fresh herbs like dill or chives can enhance the flavor profile. If you prefer a tangier dressing, increase the vinegar to taste. This recipe also works well with other potato varieties, so feel free to experiment.
Serving Suggestions
This True-Blue Potato Salad pairs beautifully with grilled meats or as a side for a picnic. Consider serving it alongside Nellie'S Barbecue Sauce for a delicious barbecue spread. It also complements vegetarian recipes like grilled vegetable skewers. Garnish with extra parsley or crumbled blue cheese for an added touch before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing as the potatoes can become mushy. When ready to enjoy, simply take out the desired portion and let it come to room temperature before serving, or give it a quick stir to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of True-Blue Potato Salad contains roughly 170 calories, with 7g protein, 28g carbohydrates, and 4g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this potato salad ahead of time?
Absolutely! This potato salad can be prepared a day in advance. In fact, letting it chill in the fridge allows the flavors to meld beautifully. Just be sure to give it a good stir before serving to redistribute the dressing.
What can I substitute for sour cream?
If you're looking for a substitute for fat-free sour cream, Greek yogurt is a great option. It provides a similar tangy flavor and creamy texture while adding protein. You can also use a dairy-free sour cream alternative if you're following a vegan diet.
Is this recipe gluten-free?
Yes, this True-Blue Potato Salad is naturally gluten-free as it contains no gluten-containing ingredients. However, always double-check the labels of any pre-packaged ingredients, like mayonnaise, to ensure they are certified gluten-free, especially if you are serving someone with a gluten intolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).