Trumpet Stew
Trumpet Stew is a hearty, flavorful dish combining ground meat, tomatoes, chilies, hominy, and corn, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- In a skillet, brown the ground beef or turkey and diced onion; drain excess fat.
- Stir in the undrained tomatoes, diced green chilies, drained hominy, drained whole corn, and chili beans.
- Season with salt and pepper to taste.
Tips & Substitutions
For a thicker stew, increase the cornstarch or add a bit more water as needed. If you want to add more flavor, consider incorporating spices like cumin or smoked paprika. You can substitute ground turkey with ground chicken for a lighter option. For vegetarian versions, swap out the meat for lentils or quinoa. This hearty stew is also great served over rice or with crusty bread on the side.
Serving Suggestions
Serve the Trumpet Stew hot, garnished with fresh cilantro or shredded cheese for added flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting twist, serve it alongside a slice of cornbread or accompanied by tortilla chips. This dish also makes a great filling for tacos or burritos.
Storage & Reheating
To store leftovers, allow the stew to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the refrigerator, then warm on the stovetop over medium heat until heated through, adding a splash of water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Trumpet Stew contains roughly 790 calories, with 29g protein, 88g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (86% of the Daily Value), protein (58% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1197mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Absolutely! You can substitute ground beef with turkey, chicken, or even plant-based meat alternatives for a vegetarian option. Just be aware that cooking times may vary slightly depending on the type of meat you choose.
How spicy is this stew?
The stew has a mild spice level from the green chilies, but you can easily adjust it to your preference. If you like it spicier, consider adding jalapeños or a dash of hot sauce. Conversely, if you prefer it milder, you can omit the chilies altogether.
Can I make this stew ahead of time?
Yes, this stew is perfect for meal prep! You can make it a day in advance and let the flavors meld overnight in the fridge. Just reheat it on the stovetop before serving. It also freezes well, making it a convenient option for busy nights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).