Baked Pot Roast With Vegetables

Cook: 180 min Cuisine: American

A hearty baked pot roast with tender vegetables, rich flavors from Worcestershire and garlic, perfect for family dinners and gatherings.

Be the first to rate this recipe

Ingredients

  • 3 lb beef round rump roast
  • 1 large onion
  • 2 garlic cloves
  • 2 Tbsp Worcestershire sauce
  • 1 tsp sugar
  • 1/2 tsp cracked black pepper
  • 2 c water
  • 4 medium parsnips
  • 24 oz frozen lima beans
  • parsley sprigs for garnish (optional)

Instructions

  1. Place the beef round rump roast in a 5-quart Dutch oven.
  2. Add onion, crushed garlic, Worcestershire sauce, salt, sugar, black pepper, and water. Cover.
  3. Bake in a 350°F oven for 2 hours.
  4. Add the parsnips and frozen lima beans to the Dutch oven.
  5. Continue baking for 1 to 1½ hours more, until the vegetables and meat are fork-tender, turning the meat occasionally.

Tips & Substitutions

For a richer flavor, sear the beef roast in a skillet before placing it in the Dutch oven. If you don't have parsnips, carrots or potatoes can be substituted. Adjust the Worcestershire sauce to your taste, and consider adding herbs like thyme or rosemary for additional depth. This dish is similar to classic American recipes, making it a comforting choice.

Serving Suggestions

Serve the pot roast with the tender vegetables on the side, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a side of mashed potatoes or crusty bread to soak up the flavorful juices. For a complete meal, consider serving it alongside Easy Barbecue Beans.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the pot roast and vegetables in a covered dish in the oven at 325°F until warmed through, about 20-30 minutes, or microwave in short increments until heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Pot Roast With Vegetables contains roughly 993 calories, with 27g protein, 176g carbohydrates, and 25g fat. It is an excellent source of vitamin C (144% of the Daily Value), dietary fiber (101% of the Daily Value), and protein (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1310mg per serving (57% of the Daily Value).

993 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 25g 32% DV
Carbs 175.9g 64% DV
Fiber 28.3g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 1309.9mg 57% DV
Potassium 1859.7mg 40% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 129.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 184mg 14% DV
Iron 9.1mg 51% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use cuts like chuck roast or brisket, which are also great for slow cooking and will become tender during the baking process. Just adjust the cooking time if necessary.

What vegetables can I add to the pot roast?

You can add root vegetables like carrots, potatoes, or turnips, which will enhance the dish's flavor and provide additional nutrition. Just ensure they are cut into similar sizes for even cooking.

How can I enhance the flavor of the gravy?

To enhance the flavor of the gravy, consider adding a splash of red wine or beef broth during the cooking process. You can also thicken the sauce with a cornstarch slurry towards the end of baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →