Tubetti With Peas
A simple, flavorful Italian pasta dish featuring tubetti and peas, infused with garlic and fresh parsley, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Bring a large pot of salted water to a boil.
- Add the tubetti and cook until al dente, about 10 minutes.
- About 4 minutes before the pasta is done, add the frozen peas to the boiling water.
- Drain the pasta and peas.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped garlic and sauté until fragrant, about 1-2 minutes.
- Add the drained pasta and peas to the skillet.
- Stir in the chopped parsley and season with fresh ground pepper to taste.
- Serve immediately.
Tips & Substitutions
For a more flavorful dish, consider adding a pinch of red pepper flakes when sautéing the garlic. If you don't have tubetti, you can substitute with any small pasta shape like ditalini or orzo. Fresh peas can be used instead of frozen for a brighter taste, but you'll need to adjust the cooking time accordingly.
Serving Suggestions
This dish pairs beautifully with a crisp green salad and a glass of white wine. You can also serve it alongside garlic bread or a light antipasto platter. Consider garnishing with additional parsley or grated Parmesan cheese for extra flavor. For a heartier meal, serve with Maw Maw'S Spaghetti And Meatballs.
Storage & Reheating
To store leftovers, place the tubetti and peas in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or olive oil to the skillet to prevent drying out and heat over low until warmed through. Avoid microwaving if possible to retain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tubetti With Peas contains roughly 750 calories, with 19g protein, 99g carbohydrates, and 41g fat. It is an excellent source of dietary fiber (110% of the Daily Value), iron (75% of the Daily Value), and calcium (44% of the Daily Value). Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I add protein to this dish?
For added protein, consider stirring in cooked chicken, shrimp, or even canned chickpeas after adding the pasta and peas to the skillet. Each of these options complements the flavors well and enhances the dish's nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).