Tuna And Corn Bake

Name: Tuna And Corn Bake
Yield: 4 servings
Ingredients: 30 g butter; 1 onion, finely chopped; 1 celery, chopped; 1 1/2 tablespoons plain flour; 1 1/4 cups milk; 210 g tuna or 210 g salmon; 125 g sweet corn; 1 cup frozen peas; 2/3 cup grated tasty cheese; 2/3 cup fresh breadcrumb

Seafood Dairy

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Ingredients

30 g butter
1 onion, finely chopped
1 celery, chopped ⓘ
1 1/2 tablespoons plain flour ⓘ
1 1/4 cups milk ⓘ
210 g tuna or 210 g salmon ⓘ
125 g sweet corn ⓘ
1 cup frozen peas ⓘ
2/3 cup grated tasty cheese ⓘ
2/3 cup fresh breadcrumb ⓘ

Instructions

Preheat oven to 185 degrees celsius.
Melt butter and cook onion and celery for 3 minutes.
Add flour and cook for 1 minute stirring .Slowly add milk ,continue stirring.
Remove from heat when mixture is boiling and thickened.
Add tuna,corn,peas and half of cheese.
Put into ovenproof dish.
Sprinkle with breadcrumbs and remaining cheese.
Bake 20 mins till golden.
Serve with salad.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 32.3g 41% DV

Carbs 54.8g 20% DV

Fiber 3.7g 13% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 321.3mg 14% DV

Potassium 365.3mg 8% DV

Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV

Vitamin C 17.5mg 19% DV

Vitamin D 0.7mcg 4% DV

Calcium 135.5mg 10% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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