Tuna, Broccoli And Shells
A vibrant, nutritious salad featuring tender broccoli, flaky tuna, and pasta shells, all tossed in a tangy vinaigrette with fresh tomatoes and aromatic herbs. Perfect for a quick lunch or light dinner, it offers a delightful balance of flavors and textures that appeals to seafood and vegetable lovers alike.
Ingredients
Instructions
- Steam broccoli, covered, in 2 inches of boiling water until tender-crisp, about 5 minutes.
- Drain and let cool slightly.
- In a large bowl, combine the broccoli, drained tuna, cooked macaroni shells, chopped tomatoes, chopped onion, dried basil, and dried oregano.
- In a small bowl, whisk together the vegetable oil and vinegar.
- Pour the dressing over the salad ingredients and toss gently until well combined.
- Chill the salad for several hours, stirring occasionally before serving.
Nutrition & Diet Analysis (per serving)
290
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).