Tuna Broccoli Combo

Prep: 5 min Cook: 25 min Serves: 1 Cuisine: American

A quick and comforting casserole combining tuna, broccoli, and pasta with a hint of dill, topped with melted cheese. This dish is perfect for a nutritious solo meal or a cozy dinner, offering a delicious blend of flavors and creamy textures that appeal to seafood lovers and comfort food fans alike.

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Ingredients

  • 2 oz. can tuna, drained
  • 1/4 cup evaporated skim milk
  • 3/4 cup cooked broccoli
  • 2/3 cup cooked shells
  • 1/4 teaspoon dill weed
  • 1 oz. grated cheese

Instructions

  1. Combine the drained tuna, evaporated skim milk, cooked broccoli, cooked shells, and dill weed in a small casserole dish.
  2. Top the mixture with grated cheese.
  3. Cover and bake at 350°F for 25 minutes until heated through and cheese is melted.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 12.4g 16% DV
Carbs 39.5g 14% DV
Fiber 2.9g 10% DV
Sugar 14g 28% DV

Electrolytes

Sodium 575.8mg 25% DV
Potassium 476.3mg 10% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV
Vitamin C 32.2mg 36% DV
Vitamin D 0.7mcg 4% DV
Calcium 349.3mg 27% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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