Tuna Chop Suey
A quick and savory tuna chop suey featuring tender rice, vegetables, and a flavorful soy sauce glaze, perfect for a hearty weeknight dinner.
Ingredients
Instructions
- Saute chopped onion and garlic powder in salad oil until onion is tender.
- Melt cornstarch in water and add to the onion mixture along with seasoning and soy sauce.
- Heat the mixture until thick and clear.
- Stir in cooked rice and drained tuna.
- Reduce heat, cover, and simmer for 5 minutes.
- Stir well and serve hot, optionally with chow mein noodles or extra rice.
Tips & Substitutions
For a more flavorful dish, try adding fresh ginger or bell peppers to the sauté. If you prefer a lighter version, substitute the vegetable bouillon cubes with low-sodium broth. You can also use brown rice instead of Minute rice for added nutrition. If you enjoy seafood recipes, consider adding shrimp for extra protein.
Serving Suggestions
Serve the Tuna Chop Suey hot, garnished with sliced green onions or sesame seeds for added flavor and crunch. It pairs beautifully with chow mein noodles or a side of steamed vegetables. For a complete meal, consider serving it alongside a fresh salad or a dish like Chinese Broccoli With Oyster Sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Chop Suey contains roughly 2057 calories, with 35g protein, 340g carbohydrates, and 60g fat. It is an excellent source of protein (70% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2160mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned ones?
Yes, you can use fresh vegetables like bell peppers, carrots, or broccoli. Just sauté them along with the onions until tender before adding the liquid ingredients. This will enhance the overall freshness and texture of the dish.
Is there a gluten-free version of this recipe?
Absolutely! To make this recipe gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative. Also, ensure that the vegetable bouillon cubes are gluten-free. This way, you can enjoy a delicious Tuna Chop Suey without gluten.
Can I add more protein to this dish?
Definitely! You can add cooked shrimp, chicken, or even scrambled eggs to boost the protein content. Just make sure to cook any additional protein thoroughly and add it to the dish along with the tuna for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).