Oriental Seafood Salad
A vibrant seafood salad with crunchy bean sprouts, water chestnuts, and fresh vegetables, dressed in a tangy mayonnaise-based sauce with a hint of ginger, perfect for light gatherings.
Ingredients
Instructions
- Combine the first five ingredients: cooked seafood, bean sprouts, chopped water chestnuts, chopped green onions, and chopped celery.
- Mix mayonnaise, soy sauce, lemon juice, and ginger together in a separate bowl.
- Add the dressing to the seafood mixture and toss to coat well.
- Just before serving, toss in 1 can of chow mein noodles.
Tips & Substitutions
For a fresher taste, consider substituting Greek yogurt for mayonnaise, which will add a tangy flavor and cut down on calories. If you want more crunch, add diced bell peppers or carrots. To enhance the Asian flavors, try using sesame oil instead of vegetable oil in the dressing. This salad can also be made with canned seafood for convenience, but ensure to rinse and drain well.
Serving Suggestions
This salad is perfect as a refreshing main dish or a side at summer barbecues. Pair it with chilled white wine or a light beer for a delightful meal. For a more complete dinner, serve it alongside Vegetable-Shrimp Stir-Fry or Fried Rice With Shrimp. Garnish with additional green onions or sesame seeds for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the crunch of the chow mein noodles, keep them separate and add just before serving. If reheating the seafood salad, do it gently in a microwave to avoid overcooking the shrimp or other seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Seafood Salad contains roughly 79 calories, with 3g protein, 10g carbohydrates, and 3g fat. It is a good source of dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this salad?
Yes, frozen seafood can be used, but be sure to thaw it completely and drain any excess water before adding it to the salad. Quick-cooking shrimp is ideal, and you can prepare it according to the package directions to ensure it is perfectly cooked.
What can I substitute for mayonnaise in this recipe?
You can substitute mayonnaise with Greek yogurt for a lighter option, or use a vegan mayonnaise for a dairy-free version. Additionally, a mixture of sour cream and a little mustard can provide a creamy texture with a tangy flavor.
How long does this salad keep in the fridge?
The seafood salad can be stored in the refrigerator for up to 2 days. After that, the ingredients may start to lose their freshness and texture. Always check for any off smells or changes in appearance before consuming leftovers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).