Tuna Chowder Supreme

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Ingredients

  • 2 (6 1/2 oz.) cans tuna
  • 2 cans cream of celery soup
  • 1 (12 oz.) can whole kernel corn
  • 1 (16 oz.) can creamed corn
  • 2 1/2 c. milk
  • 1 medium onion, chopped
  • 2/3 c. celery, chopped
  • 4 Tbsp. butter
  • dash of salt
  • pepper to taste
  • paprika

Instructions

  1. Drain tuna; save liquid.
  2. Flake the tuna and set it aside. Saute celery and onion in butter in a large saucepan over medium-low heat about 6 minutes.
  3. Add the saved tuna liquid, milk and celery soup; stir gently to blend.
  4. Add both corns and tuna. Cook until heated through, adding salt and pepper.
  5. Should only take 3 or 4 minutes.
  6. Do not let boil.
  7. Sprinkle paprika on top and serve hot.
  8. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 36.4g 47% DV
Carbs 69.3g 25% DV
Fiber 31g 100% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10209.5mg 100% DV
Potassium 922.5mg 20% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 684.3mcg 76% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.7mcg 4% DV
Calcium 211.3mg 16% DV
Iron 8.7mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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