Tuna-Corn Chowder
Creamy tuna and corn chowder with a hint of curry offers comforting flavors, perfect for a quick lunch or light dinner that appeals to seafood and soup lovers.
Ingredients
Instructions
- Combine the cream of celery soup and milk in a pot.
- Mix in the curry powder.
- Add drained tuna and cream-style corn; stir until well distributed.
- Heat on medium, stirring constantly, until very hot.
- Dilute with hot water if desired to adjust consistency.
Tips & Substitutions
For added depth of flavor, consider sautéing some diced onions or garlic before adding the soup and milk. If you prefer a milder chowder, reduce the curry powder or replace it with a pinch of paprika. This recipe is versatile; you can substitute the canned tuna with cooked chicken or use veggie alternatives for a vegetarian version. Browse more American recipes for similar comfort dishes.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a twist, try it alongside Celery Stuffed With Shrimp for an elegant touch.
Storage & Reheating
Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to prevent sticking. If it thickens too much, add a splash of milk or water to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Corn Chowder contains roughly 476 calories, with 40g protein, 62g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (96% of the Daily Value), protein (81% of the Daily Value), and iron (69% of the Daily Value). Note that it is relatively high in sodium, at 995mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it thoroughly before adding it to the chowder. You may want to adjust the cooking time to ensure the flavors meld perfectly. Canned tuna is convenient, but fresh can add a lovely texture and taste to the dish.
How can I make this chowder gluten-free?
To make this chowder gluten-free, ensure you use a gluten-free cream of celery soup or make your own from scratch. Additionally, check that the curry powder is certified gluten-free. This way, you can enjoy a delicious, hearty chowder without gluten.
Can I add vegetables to the chowder?
Absolutely! Adding vegetables like peas, corn, or diced potatoes can enhance the flavor and nutrition. Just make sure to cook them until tender before adding to the chowder. This can also create a heartier dish, perfect for a filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).