Sausage And Chicken Gumbo
A hearty Louisiana-inspired gumbo featuring tender chicken, flavorful sausage, and okra, enriched with a roux, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Make a roux in a large pot.
- Add water and seasonings to the roux.
- Add the cut-up chicken, sausage, and okra to the pot.
- Cook for about 45 minutes, stirring occasionally.
- Add rice and file powder before serving.
Tips & Substitutions
For a richer flavor, allow your roux to cook until it's a deep brown, stirring constantly to prevent burning. If you can't find frozen okra, you can use fresh, but be sure to slice it thinly. For a spicier kick, add cayenne pepper or hot sauce. If you're short on time, precooked sausage can speed up the process. This gumbo pairs beautifully with Fluffy Salmon Loaf for a complete meal.
Serving Suggestions
Serve the gumbo over a scoop of fluffy white rice for a hearty meal. A sprinkle of fresh parsley or green onions can add a pop of color and freshness. Consider serving with crusty bread or cornbread on the side for dipping. This dish also pairs well with a simple green salad or the Poor Man'S Crab Casserole for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over medium heat, adding a splash of water or broth if needed to loosen it up. For longer storage, consider freezing the gumbo in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Chicken Gumbo contains roughly 114 calories, with 10g protein, 11g carbohydrates, and 5g fat. It is an excellent source of vitamin C (41% of the Daily Value), protein (20% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, you can use any smoked sausage or andouille sausage for a different flavor profile. Chicken sausage is also a lighter alternative. Just ensure that whatever sausage you choose has a good amount of seasoning to enhance the overall taste of the gumbo.
What can I substitute for okra?
If you can't find okra, you can use chopped green beans or even diced zucchini as a substitute. While they won't have the same thickening properties or unique flavor, they will still provide a nice texture. You can also use a tablespoon of gumbo file as a thickener if you prefer.
Can I make this gumbo ahead of time?
Absolutely! Gumbo often tastes even better the next day as the flavors meld together. Prepare it a day in advance, let it cool, and store it in the refrigerator. Just be sure to reheat it thoroughly before serving, and add a little water if it thickens too much.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).