Superb Baked Fish
A flavorful baked fish dish featuring tender white fish topped with a creamy mushroom and onion sauce, perfect for family dinners or special occasions.
Ingredients
Instructions
- Place the fish in a greased baking dish.
- Saute the mushrooms and onions in butter until tender, about 7 minutes.
- Blend in the flour, then add the milk, stirring constantly with a whisk.
- Once the mixture thickens, add the cream and seasonings.
- Bring the sauce to a boiling point and pour over the fish.
- Cover and bake in a preheated 400°F oven for about 15 minutes.
Tips & Substitutions
For a richer flavor, you can substitute half of the butter with olive oil. If you can't find Wahoo, any firm white fish like cod or halibut works well. To add a bit of crunch, consider topping the fish with breadcrumbs mixed with herbs before baking. For a gluten-free option, use cornstarch instead of flour.
Serving Suggestions
This baked fish pairs beautifully with steamed vegetables or a fresh green salad. For a heartier meal, serve alongside rice pilaf or roasted potatoes. A light white wine, such as Sauvignon Blanc, complements the dish perfectly. For more seafood inspiration, browse more American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes, or until heated through, to maintain its texture and flavor. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Superb Baked Fish contains roughly 1426 calories, with 16g protein, 44g carbohydrates, and 135g fat. It is an excellent source of vitamin A (158% of the Daily Value), protein (32% of the Daily Value), and vitamin D (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just ensure it is completely thawed before cooking to allow for even baking. If using frozen fish, you may need to increase the baking time slightly.
What can I substitute for heavy cream?
If you want a lighter option, you can substitute the heavy cream with a mixture of half-and-half and a little extra butter for richness, or use coconut cream for a dairy-free alternative.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. Be careful not to overcook, as it can become dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).