Tuna Divan

SeafoodDairy
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Ingredients

  • 2 (10 oz.) pkg. frozen broccoli or equivalent fresh broccoli ⓘ
  • 2 (6 1/2 or 7 oz.) cans tuna ⓘ
  • 1 can condensed cream of chicken soup ⓘ
  • 1/3 c. milk ⓘ
  • 1/3 c. grated Parmesan cheese ⓘ
  • 1 Tbsp. lemon juice ⓘ

Instructions

  1. Cook broccoli until tender and drain.
  2. Place broccoli in a shallow baking dish.
  3. Arrange tuna over broccoli.
  4. Combine soup, milk, cheese and lemon juice.
  5. Pour over tuna.
  6. Bake in a 375° oven for 20 minutes.
  7. Yields 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 5.8g 7% DV
Carbs 32.8g 12% DV
Fiber 0.8g 3% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 620mg 27% DV
Potassium 377.5mg 8% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.7mcg 4% DV
Calcium 324mg 25% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed cream lemon juice tuna parmesan cheese milk frozen broccoli

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