Fish Soup(Fiskesuppe)
A comforting Norwegian fish soup with tender fish, aromatic vegetables, and a creamy broth, perfect for seafood lovers seeking a hearty, flavorful meal.
Ingredients
Instructions
- Poach the fish in water with salt, white pepper, bay leaf, and carrots until done, then remove the fish and set aside.
- In the fish stock, cook the leek and sliced celery until tender.
- Make a roux by melting butter and stirring in flour; gradually add the fish stock and milk, stirring until smooth and heated through.
- Beat egg yolks and cream together in a separate bowl.
- While beating, slowly pour some hot fish stock into the egg mixture to temper it, then add the mixture back into the soup.
- Add the flaked fish and cooked vegetables to the soup, stirring gently.
- Serve the soup sprinkled with chopped chives.
Tips & Substitutions
For a richer flavor, consider adding herbs like dill or parsley along with the vegetables. If you don't have fresh fish, frozen fillets work well, but be sure to thaw them completely before cooking. You can substitute cream with half-and-half or a non-dairy alternative if desired. This soup pairs nicely with crusty bread or even a light salad.
Serving Suggestions
Serve the fish soup hot, garnished with freshly chopped chives for a pop of color and flavor. It pairs beautifully with crusty bread or a simple green salad. For a festive touch, consider serving it alongside a light appetizer like Christmas Party Dip or a refreshing Causa Limena.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent the milk from curdling. Avoid boiling the soup again, as this can affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Soup(Fiskesuppe) contains roughly 1737 calories, with 41g protein, 176g carbohydrates, and 98g fat. It is an excellent source of iron (145% of the Daily Value), vitamin A (108% of the Daily Value), and calcium (92% of the Daily Value). Note that it is relatively high in sodium, at 2065mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this soup?
Yes, you can use a variety of fish such as cod, haddock, or even salmon. Just ensure the fish is fresh and suitable for poaching, as this will enhance the flavor and texture of the soup.
Is it possible to make this soup dairy-free?
Absolutely! You can substitute the milk and cream with almond milk or coconut milk. Just be aware that this may change the flavor profile slightly, but it will still be delicious.
How can I make this soup thicker?
To thicken the soup, you can add more flour to the roux or blend a portion of the soup and stir it back in. Another option is to include diced potatoes, which will naturally thicken the broth while adding heartiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).