Tuna Dressing

Cook: 30 min Serves: 1

A savory baked tuna dish with sage, onion, and celery flavors, complemented by mushrooms and chicken broth, perfect for a comforting single-serving meal.

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Ingredients

  • 1 slice bread, broken
  • 4 oz. tuna
  • 1/2 tsp. sage
  • 1/2 tsp. onion flakes
  • 1/2 tsp. celery flakes
  • 1 cup chicken broth
  • 1 can mushrooms (optional)

Instructions

  1. Combine all ingredients and pour into an 8 x 8 x 1-inch pan.
  2. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For a heartier dressing, consider adding some diced celery or bell peppers for extra crunch. You can substitute the tuna with canned chicken or even chickpeas for a vegetarian option. If you don't have onion flakes, fresh onions can work, just sauté them first to soften their flavor. For added richness, mix in a bit of cream cheese.

Serving Suggestions

Serve this Tuna Dressing as a main dish alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Preacher'S Cabbage for a comforting dinner. You can also enjoy it as a side dish to grilled chicken or baked fish. A dollop of sour cream on top can add a nice creamy finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F (175°C) until warmed through. This dish also freezes well, so you can make a double batch and freeze half for a quick meal later.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Dressing contains roughly 2190 calories, with 37g protein, 302g carbohydrates, and 93g fat. It is an excellent source of protein (75% of the Daily Value) and iron (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2094mg per serving (91% of the Daily Value).

2190 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 37.3g 75% DV
Total Fat 92.8g 100% DV
Carbs 302.3g 100% DV
Fiber 4.3g 15% DV
Sugar 176.8g 100% DV

Electrolytes

Sodium 2094.1mg 91% DV
Potassium 863.6mg 18% DV
Cholesterol 56.4mg 19% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 0.5mg 1% DV
Vitamin D 2mcg 10% DV
Calcium 102.2mg 8% DV
Iron 4.2mg 23% DV
Diet fit High-protein
Contains Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this dish gluten-free?

Absolutely! Simply use gluten-free bread or breadcrumbs to replace the regular bread. This will ensure that the dressing remains gluten-free without sacrificing flavor or texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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