Tuna Dressing

Cook: 30 min Serves: 1

A savory baked tuna dish with sage, onion, and celery flavors, complemented by mushrooms and chicken broth, perfect for a comforting single-serving meal.

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Ingredients

  • 1 slice bread, broken
  • 4 oz. tuna
  • 1/2 tsp. sage
  • 1/2 tsp. onion flakes
  • 1/2 tsp. celery flakes
  • 1 cup chicken broth
  • 1 can mushrooms (optional)

Instructions

  1. Combine all ingredients and pour into an 8 x 8 x 1-inch pan.
  2. Bake at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 8.5g 11% DV
Carbs 32.6g 12% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 284.3mg 12% DV
Potassium 198.3mg 4% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 1mg 1% DV
Vitamin D 6.9mcg 34% DV
Calcium 15.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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