Tuna Eggs

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy tuna and egg yolk mixture filled into egg whites creates a savory, protein-packed appetizer perfect for picnics, brunches, or casual gatherings with a tangy and savory flavor profile.

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Ingredients

  • 1 can tuna
  • 3 to 4 Tbsp. mayo
  • salt
  • pepper
  • 3 Tbsp. sweet pickle
  • 1/2 tsp. sugar

Instructions

  1. Boil eggs until done.
  2. Separate egg yolk from egg white.
  3. Mix mayo, salt, pepper, sweet pickles, sugar, and tuna together with egg yolk.
  4. Place a ball of the mixture into each egg white half.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 8.8g 11% DV
Carbs 18.1g 7% DV
Fiber 2.3g 8% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10117.8mg 100% DV
Potassium 191.8mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 30.1mg 33% DV
Vitamin D 0.3mcg 2% DV
Calcium 22mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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