Tuna Fiesta

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Ingredients

  • 150 g long grain rice
  • 1 onion
  • 3 teaspoons cooking oil
  • 150 g mushrooms
  • 1 green pepper
  • 50 g frozen peas
  • 400 g tomato soup
  • 1 pinch salt and pepper
  • 1 garlic clove
  • 185 g tuna

Instructions

  1. Wash the rice and boil.
  2. Peel and slice the onion and fry it gently in the butter or oil in a saucepan, until soft (2 to 3 minutes).
  3. Wash and slice the mushrooms and pepper. Add them to the onion and fry gently, until soft (2 minutes). Add the peas, tomato soup, salt, pepper and garlic Gently stir in the drained tuna and cook for a few minutes, until hot.
  4. Drain and fork the rice. Spoon the rice onto a plate, press into a ring and pour the tuna sauce into the middle.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 34.1g 44% DV
Carbs 46.9g 17% DV
Fiber 4.5g 16% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9989.8mg 100% DV
Potassium 407.3mg 9% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 34.3mg 38% DV
Vitamin D 6.9mcg 35% DV
Calcium 39.8mg 3% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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