Tuna Bake

Name: Tuna Bake
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. frozen chopped broccoli; 6 1/2 oz. can tuna, drained; 2 cups cooked noodles; 1 cup nonfat cottage cheese; 1 cup plain low-fat yogurt; 1 Tbsp. onion flakes; 1/8 tsp. garlic powder; 1 tsp. Worcestershire sauce; salt and pepper to taste; 2 oz. Cheddar cheese; 1 oz. Parmesan cheese

Seafood Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A creamy tuna bake with broccoli, noodles, and cheeses, baked to perfection. Perfect for a comforting, protein-packed meal that appeals to the whole family.

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Ingredients

10 oz. frozen chopped broccoli ⓘ
6 1/2 oz. can tuna, drained ⓘ
2 cups cooked noodles ⓘ
1 cup nonfat cottage cheese ⓘ
1 cup plain low-fat yogurt ⓘ
1 Tbsp. onion flakes
1/8 tsp. garlic powder ⓘ
1 tsp. Worcestershire sauce ⓘ
salt and pepper to taste ⓘ
2 oz. Cheddar cheese ⓘ
1 oz. Parmesan cheese ⓘ

Instructions

Mix all ingredients in a large bowl.
Pour the mixture into an 8 x 8-inch baking dish sprayed with nonstick cooking spray.
Bake uncovered at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 30.1g 60% DV

Total Fat 13.7g 18% DV

Carbs 65.1g 24% DV

Fiber 3.3g 12% DV

Sugar 9.5g 19% DV

Electrolytes

Sodium 10916.2mg 100% DV

Potassium 927mg 20% DV

Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 148.8mcg 17% DV

Vitamin C 10.6mg 12% DV

Vitamin D 0.5mcg 2% DV

Calcium 628mg 48% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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