Tuna Fried Rice
Tuna fried rice offers a quick, flavorful meal with tender rice, savory tuna, colorful vegetables, and soy sauce, perfect for busy weeknights or casual dinners.
Ingredients
Instructions
- Prepare rice according to package directions and set aside.
- Saute onion in vegetable oil over medium heat in a 12-inch skillet or wok until tender, about 5 minutes.
- Add cooked rice and thawed vegetables to the skillet; cook and stir for 5 to 7 minutes.
- Stir in chopped pimento (if using), soy sauce, and drained tuna, being careful not to break up the tuna.
- Serve hot, with additional soy sauce if desired.
Tips & Substitutions
For a flavorful twist, try adding a splash of sesame oil or some chopped green onions. If you don't have tuna, canned salmon or chicken can be excellent substitutes. You can also use any frozen mixed vegetables you have on hand instead of Oriental-style ones. Adjust soy sauce to taste for a saltier flavor, or opt for low-sodium soy sauce for a healthier option.
Serving Suggestions
Serve Tuna Fried Rice hot, garnished with chopped green onions for a pop of color and flavor. It pairs beautifully with a side of steamed vegetables or a fresh salad, such as Oriental Luncheon Salad. For a complete meal, consider serving it alongside Seafood Egg Rolls for a delightful combination.
Storage & Reheating
Leftover Tuna Fried Rice can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until hot, adding a splash of water to prevent drying out. You can also stir-fry it in a skillet over medium heat for a few minutes, ensuring it's heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fried Rice contains roughly 218 calories, with 7g protein, 31g carbohydrates, and 8g fat. It is an excellent source of vitamin A (60% of the Daily Value) and vitamin C (51% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2466mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rice for this recipe?
Yes, leftover rice works wonderfully in this dish! Just make sure it's cold and not sticky, as it will fry better and won't clump together. This method also helps to save time and reduce food waste.
Is this recipe suitable for meal prep?
Absolutely! Tuna Fried Rice makes for a great meal prep option since it stores well in the fridge. You can portion it into containers for convenient lunches throughout the week, ensuring a quick and nutritious meal is always on hand.
Can I make this recipe vegetarian?
Yes, you can easily make a vegetarian version by omitting the tuna and adding extra vegetables or tofu for protein. You might also consider using vegetable broth instead of water for cooking the rice to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).