Seafood Egg Rolls
Seafood egg rolls combine tender shrimp or crab with crisp vegetables and savory seasonings, offering a delightful appetizer perfect for parties and casual gatherings.
Ingredients
Instructions
- Heat 1 tablespoon of vegetable oil in a wok or skillet.
- Add sliced celery and mushrooms; stir-fry for 1 minute.
- Add bean sprouts and sliced green onions; stir-fry for another 1 minute.
- Add cooked bay shrimp or flaked crab, soy sauce, sesame oil, and cornstarch mixture.
- Cook, stirring until the sauce thickens.
- Cool the mixture to room temperature.
- Fill each egg roll wrap with 2 tablespoons of the mixture and add white pepper.
- Fold in the wrap and deep fry a few at a time for about 4 minutes.
- Drain on paper towels.
Tips & Substitutions
For a crispy texture, ensure the oil is hot enough before frying the egg rolls. If you don't have bay shrimp, you can substitute with cooked shrimp or crab. Experiment with adding finely chopped vegetables like carrots or bell peppers for extra flavor and nutrition. You can also use store-bought sweet and sour sauce for dipping, which pairs beautifully with these seafood egg rolls.
Serving Suggestions
Serve these seafood egg rolls with a side of soy sauce or sweet chili sauce for dipping. They also pair well with a light salad or a bowl of hot soup, such as miso or wonton soup. For a complete meal, consider serving them alongside Vegetable Stir-Up, or enjoy them as an appetizer at your next gathering.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy, or use an air fryer for best results. Avoid microwaving as it can make the wraps soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Egg Rolls contains roughly 601 calories, with 5g protein, 25g carbohydrates, and 57g fat. It is an excellent source of vitamin A (94% of the Daily Value), vitamin D (59% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 785mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the egg rolls instead of frying them?
Yes, you can bake the egg rolls for a healthier option. Preheat your oven to 400°F (200°C), brush the egg rolls with a little oil, and bake for about 15-20 minutes, flipping halfway through until golden brown.
What can I use instead of egg roll wraps?
If you can't find egg roll wraps, you can use spring roll wrappers or even make your own using flour and water. Alternatively, lettuce wraps can be a fresh, low-carb option.
How do I know when the egg rolls are done frying?
The egg rolls are done when they are golden brown and crispy. You can test one by removing it from the oil and breaking it open; the filling should be hot and cooked through. Make sure to fry them in small batches to maintain oil temperature.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).