Chinese Noodle Tuna Salad
A light and refreshing Chinese Noodle Tuna Salad combining crisp lettuce, green onions, crunchy celery, tender tuna, peas, and noodles, perfect for a quick, flavorful meal or side dish.
Ingredients
Instructions
- Combine chopped lettuce, green onions, chopped celery, and drained tuna in a large bowl, breaking the tuna into fine pieces.
- Add mayonnaise gradually until the mixture is moistened to your liking.
- Just before serving, add frozen peas and Chinese noodles to the mixture.
- Stir well to combine all ingredients and serve immediately.
Tips & Substitutions
For added crunch, consider substituting the lettuce with shredded cabbage. If you prefer a lighter dressing, opt for Greek yogurt instead of mayonnaise. Fresh herbs like cilantro or parsley can enhance the flavors. You can also add diced bell peppers or cucumbers for extra freshness. This salad is versatile and pairs well with other Chinese recipes.
Serving Suggestions
Serve this salad on a bed of mixed greens for an appealing presentation. It pairs nicely with grilled chicken or shrimp, making it perfect for a light dinner. You can also serve it alongside Bill'S Quick And Easy Chow Mein(10-Minute Chow Mein) for a complete meal. Garnish with additional green onions for a pop of color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, you can warm the salad gently in a microwave, but be cautious not to overheat the noodles. It can also be enjoyed cold, making it a great make-ahead dish for lunches.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Noodle Tuna Salad contains roughly 415 calories, with 18g protein, 59g carbohydrates, and 14g fat. It is an excellent source of vitamin C (63% of the Daily Value), vitamin A (55% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it should be cooked and flaked before adding it to the salad. This will give a fresher taste and texture to the dish.
What type of mayonnaise is best for this recipe?
You can use regular or light mayonnaise based on your preference. For a healthier option, consider using avocado mayo for a creamy texture without the extra calories.
Can I make this salad ahead of time?
Yes, you can prep the ingredients and combine everything except the noodles and peas a few hours in advance. Just add the noodles and peas right before serving to maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).