Tuna Mac And Cheese
Creamy tuna and cheese meld perfectly in this comforting dish, combining tender macaroni, green peas, and flavorful Italian seasoning. Quick to prepare and ideal for busy weeknights, it's a family-friendly meal with a cheesy, savory kick that everyone will enjoy.
Ingredients
Instructions
- Prepare the macaroni and cheese according to the package directions.
- Mix in the frozen green peas, drained tuna, Italian seasoning, and garlic powder if using.
- Pour the mixture into a 1 1/2-quart microwavable serving dish.
- Cover with plastic wrap and microwave on High for 2 minutes.
- Stir the casserole, then continue heating on High for an additional 2 1/2 to 3 1/2 minutes, or until the cheese is melted and the mixture is heated through.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider mixing in some diced bell peppers or onions. You can substitute the canned tuna with cooked chicken or chickpeas for a different protein option. If you prefer a creamier texture, try adding an extra splash of milk or a dollop of cream cheese. This dish also works well with different cheese varieties, such as mozzarella or pepper jack for a spicy kick.
Serving Suggestions
Serve this Tuna Mac and Cheese with a side salad for a balanced meal, or pair it with garlic bread for a comforting dinner. It also goes well with steamed vegetables like broccoli or green beans. For a fun twist, consider serving it in baked potato halves, similar to Baked Tuna-Stuffed Potatoes, for a creative presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to prevent the mixture from drying out in the microwave. Heat in short intervals, stirring in between, until warmed through. This dish can also be transformed into a baked casserole by topping with breadcrumbs and baking until golden.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Mac And Cheese contains roughly 174 calories, with 10g protein, 23g carbohydrates, and 4g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Yes, you can use any pasta shape you prefer, such as penne or shells. Just adjust the cooking time according to the package directions for your chosen pasta. The key is to ensure the pasta is cooked al dente before mixing in the other ingredients.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish up to the point of microwaving, then cover and refrigerate it for up to a day. When you're ready to serve, just follow the microwave instructions, adding a minute or two to ensure it's heated through.
Can I freeze Tuna Mac and Cheese?
While it's best enjoyed fresh, you can freeze it for up to 2 months. To freeze, let it cool completely, then transfer to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat in the microwave, adding a bit of milk for moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).