Tuna Mango Spread
A vibrant and creamy tuna and mango spread with chives and lemon juice, perfect for parties and serving on crackers or toast with a sweet-savory flavor profile.
Ingredients
Instructions
- Combine all ingredients in a small bowl.
- Mix very well until smooth and evenly combined.
- Serve on crackers or Melba toast and enjoy.
Tips & Substitutions
For a creamier spread, consider using whipped cream cheese instead of regular cream cheese. You can also substitute the mango chutney with peach or apricot chutney for a different flavor profile. Fresh herbs like cilantro or parsley can replace chives for a unique twist. Adjust the lemon juice according to your taste preference, and if you prefer a spicier kick, add a pinch of cayenne pepper.
Serving Suggestions
Serve the Tuna Mango Spread on a platter with an assortment of crackers, Melba toast, or fresh vegetable sticks such as cucumbers and bell peppers. This dish pairs beautifully with a light salad or as part of a charcuterie board featuring cheeses and fruits. For a fun twist, try it as a filling for sandwiches or wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The spread may thicken, so you can stir in a little extra lemon juice or a splash of water to loosen it before serving again. It's best enjoyed cold, so no reheating is necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Mango Spread contains roughly 126 calories, with 3g protein, 15g carbohydrates, and 7g fat. It is an excellent source of vitamin C (33% of the Daily Value) and vitamin A (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna in oil for a richer flavor. Just be sure to drain the oil well before mixing it with the other ingredients to avoid making the spread too oily.
Is there a vegetarian version of this spread?
For a vegetarian version, you can substitute the tuna with mashed chickpeas or white beans. Mix in the same ingredients for a delicious and protein-packed alternative that fits vegetarian recipes.
How can I make this spread spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce. Alternatively, you can incorporate some crushed red pepper flakes for a milder spice that won't overpower the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).