Tuna Mango Spread

Name: Tuna Mango Spread
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2-7 oz. cans solid white tuna in water; 6 Tbsp. Mango chutney; 3 Tbsp. chives; 1 Tbsp. lemon juice; 4 oz. cream cheese

Vegetarian Dairy

Prep: 10 min Cuisine: American

A vibrant and creamy tuna and mango spread with chives and lemon juice, perfect for parties and serving on crackers or toast with a sweet-savory flavor profile.

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Ingredients

2-7 oz. cans solid white tuna in water ⓘ
6 Tbsp. Mango chutney ⓘ
3 Tbsp. chives ⓘ
1 Tbsp. lemon juice ⓘ
4 oz. cream cheese

Instructions

Combine all ingredients in a small bowl.
Mix very well until smooth and evenly combined.
Serve on crackers or Melba toast and enjoy.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 8.3g 11% DV

Carbs 37.9g 14% DV

Fiber 7.2g 26% DV

Sugar 17.8g 36% DV

Electrolytes

Sodium 174.3mg 8% DV

Potassium 865.8mg 18% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 946mcg 100% DV

Vitamin C 175.6mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 223mg 17% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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