Spinach Quiche(Short-Cut Version)
A flavorful spinach quiche with melted cheese, fresh tomatoes, and aromatic seasonings, perfect for brunch or light dinners, appealing to cheese and vegetable lovers.
Ingredients
- 1 refrigerator pie shell ⓘ
- 1/2 cup chopped green onions ⓘ
- 1/8 cup dried minced onions ⓘ
- 1 1/2 cups shredded Swiss, Brick, or Monterey Jack cheese ⓘ
- 1 teaspoon salt ⓘ
- 1 teaspoon basil ⓘ
- 2 medium tomatoes, sliced ⓘ
- 1 tablespoon grated Parmesan cheese
- 1 (10 oz) package frozen chopped spinach, thawed and drained ⓘ
- 1 clove minced garlic ⓘ
- 3/4 cup egg substitute ⓘ
- 3/4 cup milk, sour cream, or plain yogurt ⓘ
Instructions
- Combine bread crumbs and grated Parmesan cheese.
- Mix spinach, chopped green onions, minced garlic, shredded cheese, milk, salt, basil, and celery salt until well blended.
- Turn the mixture into a pastry-lined pie plate.
- Arrange thinly sliced tomatoes on top of the filling.
- Bake at 425°F for 15 minutes.
- Lower oven temperature to 350°F and bake for an additional 10 minutes.
- Sprinkle Parmesan cheese and bread crumbs over the top.
- Bake for another 10 minutes until golden and set.
Tips & Substitutions
For added flavor, consider using fresh herbs instead of dried basil. If you don't have Swiss cheese, try using cheddar or feta for a different taste. Ensure the spinach is well-drained to avoid a soggy quiche. If you prefer a lighter option, you can use low-fat milk or a dairy-free substitute. This recipe is perfect for busy mornings or a quick dinner.
Serving Suggestions
Serve the spinach quiche warm, garnished with fresh herbs for a pop of color. It pairs beautifully with a light salad or roasted vegetables. For a delightful brunch spread, consider serving it alongside a fruit platter or pastries. Complement with a refreshing beverage like iced tea or a mimosa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or warm in the oven at 350°F until heated through. This quiche can also be enjoyed cold, making it a convenient option for lunches.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche(Short-Cut Version) contains roughly 577 calories, with 24g protein, 68g carbohydrates, and 23g fat. It is an excellent source of calcium (62% of the Daily Value), protein (48% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1730mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 1 pound of fresh spinach, sautéed until wilted, and then drained before mixing it into the filling. This adds a vibrant color and fresh flavor to the quiche.
Is it possible to make this quiche gluten-free?
Absolutely! To make this quiche gluten-free, simply use a gluten-free pie crust. You can find pre-made options in stores or make your own using gluten-free flour. The filling ingredients are naturally gluten-free, making it a great choice for those with dietary restrictions.
Can I freeze the quiche for later?
Yes, this quiche freezes well! Allow it to cool completely after baking, then wrap it tightly in plastic wrap and aluminum foil or store it in a freezer-safe container. It can be frozen for up to 2 months. To reheat, bake from frozen in a preheated oven at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).