Tuna Medley Salad
A fresh, flavorful tuna salad with crunchy apples, dried cranberries, walnuts, and a hint of garlic, perfect for sandwiches or serving as a dip with crackers.
Ingredients
- 2 (6 oz.) cans solid white albacore tuna ⓘ
- 1 medium red onion ⓘ
- 1/2 cup finely diced green pepper ⓘ
- 1/2 cup dried cranberries ⓘ
- 3/4 cup finely diced peeled Washington apples
- 3/4 cup walnut pieces
- 1/2 teaspoon garlic powder ⓘ
- 1/4 teaspoon freshly ground black pepper ⓘ
- 1/4 teaspoon salt ⓘ
- 2 tablespoons light mayonnaise ⓘ
Instructions
- Put tuna, onion, green pepper, garlic powder, salt, and black pepper in a blender and blend until finely chopped.
- Remove from blender and add cranberries, apples, and walnuts.
- Mix in light mayonnaise to taste and serve as sandwiches or a dip.
Tips & Substitutions
For a creamier texture, consider adding a bit more light mayonnaise or a dollop of Greek yogurt. If you're looking for a crunchier bite, substitute the walnuts with sunflower seeds or slivered almonds. You can also use diced celery for added freshness. For a touch of sweetness, try adding a pinch of sugar or using honey-flavored mayonnaise.
Serving Suggestions
This Tuna Medley Salad is excellent as a sandwich filling, served on whole grain bread or in a wrap. It can also be enjoyed as a dip with whole grain crackers or fresh vegetable sticks. For a complete meal, pair it with a side salad or some Weight Watchers Baked Potato Wedges for a hearty, satisfying lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the microwave for 30 seconds if serving as a dip, but it's often best enjoyed cold. This salad can also be served straight from the fridge for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Medley Salad contains roughly 442 calories, with 8g protein, 112g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (49% of the Daily Value) and iron (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna in oil for added flavor and richness. Just be mindful of the extra calories and adjust the mayonnaise accordingly to maintain balance in the dish.
Is it possible to make this recipe vegan?
Absolutely! To make a vegan version, substitute the tuna with chickpeas or a plant-based tuna alternative. Use vegan mayonnaise or avocado for creaminess, and ensure all other ingredients are plant-based.
How can I make this salad spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce. You could also incorporate some cayenne pepper into the blend for an extra kick. Adjust to your spice preference for the perfect balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).