Tuna Fish Pie With Cheese Rolls
A hearty tuna fish pie topped with cheesy rolls, combining creamy tuna, peas, and vegetables in a comforting dish perfect for family dinners.
Ingredients
Instructions
- Melt butter in a saucepan and add diced green pepper and diced onion.
- Cook until vegetables are soft.
- Add flour to the mixture and stir until well blended.
- Stir in salt.
- Gradually add milk, stirring constantly, until the mixture is thick and smooth.
- Bring to a boil and cook for 2 minutes.
- Add drained tuna fish, drained peas, and lemon juice to the mixture.
- Pour the filling into a large baking dish.
- Cover the filling with cheese rolls.
- Bake until the cheese rolls are golden and the filling is heated through.
Tips & Substitutions
For a creamier filling, consider adding a bit of grated cheese to the mixture before baking. If you prefer a healthier option, substitute the butter with olive oil and use whole wheat flour instead of regular flour. You can also swap out tuna for shredded chicken or a mix of seafood, like in Lump Crab And Artichoke Casserole, for a different flavor profile.
Serving Suggestions
Serve the tuna fish pie with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of Hot Shrimp Sauce for added flavor. For a heartier meal, consider serving it alongside garlic bread or roasted potatoes, which complement the creamy filling perfectly.
Storage & Reheating
To store leftovers, allow the pie to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or reheat the entire dish in the oven at 350°F (175°C) until warmed through and the cheese rolls are crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fish Pie With Cheese Rolls contains roughly 248 calories, with 5g protein, 26g carbohydrates, and 14g fat. It is an excellent source of vitamin C (84% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 823mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned peas?
Absolutely! Fresh peas or other vegetables like corn or diced carrots can be used. If using fresh peas, blanch them briefly before adding to the filling to ensure they cook properly. This can enhance the flavor and texture of the pie.
What type of cheese works best for the rolls?
Cheddar cheese is a classic choice for topping this pie, as its sharpness complements the tuna filling well. However, feel free to experiment with other cheeses like mozzarella for a milder flavor or pepper jack for a bit of spice. Just ensure it melts nicely for a golden finish.
Can I make this pie ahead of time?
Yes, you can prepare the filling and assemble the pie a day in advance. Store it in the refrigerator without baking. When ready to serve, simply bake it according to the recipe instructions. This saves time and allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).