Tuna Or Shrimp Wiggle
A creamy seafood dish featuring shrimp and peas in a rich white sauce, perfect for serving on crackers. Delicious, comforting, and easy to prepare for any occasion.
Ingredients
Instructions
- Make a medium white sauce with shortening, flour, and milk.
- Add the canned shrimp and peas to the sauce.
- Season to taste.
- Serve on crackers.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a dash of hot sauce to the white sauce. If you prefer fresh seafood, you can substitute the canned shrimp with cooked shrimp. You can also use butter instead of shortening for a more traditional white sauce. If you're looking for a heartier meal, serve it over rice or pasta, similar to 'Shrimp, Peas And Rice Stir-Fry'.
Serving Suggestions
This dish is best served warm on a platter with crackers for dipping. It pairs beautifully with a light salad or steamed vegetables for a balanced meal. For a fun twist, serve it as a filling in puff pastry or enjoy it over toast. If you're a seafood lover, explore more seafood recipes to accompany this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, stirring frequently to prevent the sauce from separating. You can also microwave it in short intervals, stirring in between, until heated through. Avoid freezing, as the sauce may change texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Or Shrimp Wiggle contains roughly 1499 calories, with 20g protein, 122g carbohydrates, and 105g fat. It is an excellent source of vitamin A (46% of the Daily Value), iron (45% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp instead of canned?
Yes, you can use frozen shrimp! Just make sure to thaw and cook them before adding to the sauce. This will enhance the texture and flavor of the dish, making it even more delicious.
What can I do if the sauce is too thick?
If your sauce is too thick, gradually whisk in more milk until it reaches your desired consistency. Heat it gently while stirring to ensure it blends well without clumping.
Is this recipe suitable for a gluten-free diet?
To make this dish gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Adjust the quantities as needed, and ensure all other ingredients are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).