Tuna With Orange And Ginger
Tuna with orange and ginger features tender seared tuna steaks glazed in a citrusy marinade, accented with fresh scallions, perfect for a light, flavorful meal with bold Asian-inspired flavors.
Ingredients
Instructions
- In a bowl, combine orange juice, ginger, peanut oil, salt, pepper, and powdered garlic to make the marinade.
- Place tuna steaks in an oven-proof glass baking dish in a single layer and pour the marinade over them.
- Let the tuna marinate for about 45 minutes.
- Pour out all but a small amount of marinade from the dish.
- Preheat the broiler and place the tuna under the broiler or on a grill, cooking thoroughly 4 to 5 minutes on each side.
- Heat the remaining marinade until it bubbles.
- Pour the heated marinade over the cooked tuna and sprinkle with chopped scallions just before serving.
Tips & Substitutions
For a deeper flavor, consider adding a splash of soy sauce or sesame oil to the marinade. If you don't have fresh orange juice, store-bought juice is a good substitute, but ensure it's 100% juice without added sugar. For a twist, try using salmon instead of tuna, or add a pinch of chili flakes for some heat. This dish pairs beautifully with Creole Haddock.
Serving Suggestions
Serve the tuna over a bed of rice or alongside a fresh green salad for a light meal. It also pairs well with steamed vegetables or roasted potatoes for a heartier side. Drizzle with extra heated marinade and enjoy with a glass of white wine to enhance the flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the tuna in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid using the microwave, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna With Orange And Ginger contains roughly 1207 calories, with 3g protein, 82g carbohydrates, and 101g fat. It is a good source of vitamin C (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen tuna steaks for this recipe?
Yes, you can use frozen tuna steaks, but make sure to thaw them completely in the refrigerator before marinating. This ensures even flavor distribution and proper cooking. If using fresh, opt for sushi-grade tuna for the best taste.
What can I substitute for peanut oil?
If you don't have peanut oil, you can substitute it with canola oil or grapeseed oil, which have a similar neutral flavor. For a nutty taste, consider using sesame oil, but use it sparingly as it has a stronger flavor.
How do I know when the tuna is cooked properly?
Tuna steaks are best served medium-rare. Cook them until the center is slightly translucent and flakes easily with a fork. If you prefer well-done, cook for an additional minute, but be cautious not to overcook, as it can become dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).