Crawfish Etoufee

Name: Crawfish Etoufee
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Creole
Ingredients: 1 C. Margarine or butter; 2 Onions, chopped; 1/2 C. Celery, chopped; 1/2 C. Green pepper, chopped; 1 Can RoTel tomatoes; 2 lbs. Crawfish, seasoned and found in blocks; Cayenne pepper; Tony Chachere Creole seasoning

Seafood

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Creole

A flavorful Louisiana dish featuring seasoned crawfish, sautéed vegetables, and bold spices, perfect for seafood lovers and those craving a spicy, hearty meal served over rice.

Be the first to rate this recipe

Ingredients

1 C. Margarine or butter ⓘ
2 Onions, chopped ⓘ
1/2 C. Celery, chopped
1/2 C. Green pepper, chopped ⓘ
1 Can RoTel tomatoes ⓘ
2 lbs. Crawfish, seasoned and found in blocks ⓘ
Cayenne pepper
Tony Chachere Creole seasoning ⓘ

Instructions

Saute onions, celery, and green peppers in margarine or butter until tender.
Add the RoTel tomatoes and seasoned crawfish to the sautéed vegetables.
Season with cayenne pepper and Tony Chachere Creole seasoning to taste.
Simmer the mixture until heated through and flavors meld.
Serve over white rice.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 28.2g 36% DV

Carbs 26.1g 9% DV

Fiber 8.4g 30% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 360.5mg 16% DV

Potassium 701.8mg 15% DV

Vitamins & Minerals

Vitamin A 550.8mcg 61% DV

Vitamin C 48.1mg 53% DV

Calcium 61.3mg 5% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Low Calorie Soup - Spinach and Clam Soup

Garlicky Preserved Daikon and Carrot

Soft Shell Crabs in Black Bean and Chili Sauce

Easiest Shrimp Dip Ever

Smoked Salmon Involtini with Artichoke Hearts

Steamed Fish With Thyme and Tomato Vinaigrette