Ryzon "War Meat" Loaf

Cook: 35 min Cuisine: American

A hearty meatloaf with a unique blend of baked beans and cornmeal, offering comforting flavors perfect for casual family dinners or gatherings.

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Ingredients

  • 2 cups leftover baked beans
  • 2 cups cornmeal
  • 2 teaspoons Ryzon (baking powder)
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 4 cups boiling water

Instructions

  1. Stir the cornmeal into boiling water and cook until it becomes mush.
  2. Add the leftover baked beans, Ryzon (baking powder), salt, and pepper to the cooked cornmeal and mix well.
  3. Pour the mixture into a greased bread pan.
  4. Bake in a moderate 350°F oven until the top is browned.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.6g 1% DV
Carbs 33.2g 12% DV
Fiber 3.6g 13% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9985.3mg 100% DV
Potassium 234.3mg 5% DV

Vitamins & Minerals

Vitamin A 179.3mcg 20% DV
Vitamin C 32.8mg 36% DV
Vitamin D 0.8mcg 4% DV
Calcium 20mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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