Tuna Supper Salad
A quick, flavorful tuna salad with fresh vegetables, cheese, and seasonings, perfect for a light lunch or dinner, suitable for any casual or family meal.
Ingredients
Instructions
- Shred the lettuce in a large salad bowl.
- Layer sliced tomato, chopped onion, and sliced cucumber over the lettuce.
- Sprinkle the can of tuna over the salad.
- Sprinkle grated cheese on top of the salad.
- Season with salt, pepper, sugar, and Season-All.
- Slice the hard-boiled eggs around the top of the salad for garnish.
Tips & Substitutions
For added flavor, consider using a mix of leafy greens besides lettuce, such as arugula or spinach. You can substitute the tuna with canned salmon or even chickpeas for a vegetarian option. If you prefer a creamier dressing, try adding a dollop of mayonnaise or Greek yogurt. Fresh herbs like dill or parsley can enhance the freshness of the salad.
Serving Suggestions
This Tuna Supper Salad is great on its own but pairs nicely with crusty bread or a side of Parmesan Snack Crackers for added crunch. For a complete meal, serve it alongside a light soup or a fresh fruit salad. It’s also a fantastic dish for potlucks or picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To maintain texture, it's best to keep the dressing separate until you're ready to serve. If reheating, gently warm the tuna in the microwave but avoid overheating to prevent dryness.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Supper Salad contains roughly 543 calories, with 20g protein, 90g carbohydrates, and 12g fat. It is an excellent source of protein (40% of the Daily Value), calcium (24% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1180mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance. However, it's best to keep the salad undressed until just before serving to preserve the freshness of the vegetables. Store each component separately in the refrigerator for optimal taste.
What can I use instead of tuna?
If you're looking for alternatives to tuna, canned salmon is an excellent choice, providing a similar texture and flavor. For a vegetarian option, consider using chickpeas or white beans, which will add protein and bulk to the salad.
How can I make this salad more filling?
To make the Tuna Supper Salad more filling, you can incorporate grains such as quinoa or farro. Adding avocado can also enhance creaminess and provide healthy fats, making it a more substantial meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).