Tuna Supreme Salad
A vibrant and refreshing tuna salad featuring crunchy cabbage, carrots, and celery, blended with a tangy lemon-mayonnaise dressing and fresh parsley. Perfect for a light lunch or picnic, it combines bold flavors and crisp textures that appeal to seafood lovers and salad enthusiasts alike.
Ingredients
Instructions
- In a mixing bowl, whisk together the parsley, onion, mayonnaise, and lemon juice.
- Stir in the rinsed, drained, and flaked tuna.
- In a salad bowl, combine the chopped celery, shredded cabbage, and shredded carrots.
- Add the tuna mixture to the vegetables.
- Toss until well combined.
- Cover and chill until serving time.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of fat-free mayonnaise. You can also add diced pickles or capers for an extra zing. If you prefer a spicier kick, consider mixing in some diced jalapeños. This salad can be made ahead of time, allowing the flavors to meld beautifully. If you're looking for a crunchy side, consider pairing it with Deluxe Crackers.
Serving Suggestions
Serve Tuna Supreme Salad on a bed of greens for a light meal, or use it as a filling for sandwiches or wraps. It pairs wonderfully with a side of Jane'S Coleslaw for added crunch and flavor. For a heartier option, serve alongside Baked Zucchini Casserole for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding the dressing until you're ready to serve. If the salad thickens, you can stir in a little water or extra mayonnaise to loosen it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Supreme Salad contains roughly 1763 calories, with 18g protein, 115g carbohydrates, and 145g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (132% of the Daily Value), and potassium (85% of the Daily Value). Note that it is relatively high in sodium, at 1479mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna instead of water-packed tuna?
Yes, you can use canned tuna, but be mindful of the added oils or flavors. Rinsing it well can help reduce any strong tastes. Water-packed tuna is recommended for a healthier option, as it typically contains fewer calories and fat.
How can I make this salad more filling?
To make the Tuna Supreme Salad more filling, consider adding cooked quinoa or chickpeas. These ingredients will increase the protein and fiber content, making it a more substantial meal. You can also serve it with whole-grain bread or crackers for added bulk.
Is this recipe suitable for meal prep?
Yes, this salad is great for meal prep! Just prepare the tuna mixture and store it separately from the vegetables to keep everything fresh. Combine them right before serving to maintain the crunchiness of the veggies. It can be a quick lunch option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).