Tuna Temper
Tuna Temper is a savory layered casserole featuring tuna, green pepper, pimento, mushrooms, and a creamy sauce, topped with crumbled potato chips for a crunchy finish. Perfect for casual dinners.
Ingredients
Instructions
- Arrange the tuna, green pepper, pimento, and mushrooms in layers in a baking dish.
- Cover the layers with cream sauce, adding very little salt.
- Sprinkle coarsely crumbled potato chips on top, dotted with small bits of butter.
- Bake in a 350°F oven for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding some grated cheese to the cream sauce or using a flavored cream, like garlic or herb-infused. If you prefer a crunchier topping, try using crushed crackers or a mix of potato chips and breadcrumbs. Fresh herbs like parsley or dill can also brighten the dish. This recipe is versatile and can be adapted with different seafood or vegetables, just like in Easy Seafood Newburg.
Serving Suggestions
Serve Tuna Temper with a simple green salad or steamed vegetables for a balanced meal. It pairs beautifully with Aunt Viola'S Clam Pie for a delightful seafood feast. A light, crisp white wine can complement the flavors well. You can also serve it with crusty bread to soak up the creamy sauce, making for a comforting and satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. Avoid microwaving, as it can make the dish soggy. If frozen, consume within a month for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Temper contains roughly 161 calories, with 4g protein, 25g carbohydrates, and 6g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1216mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used, but it will require cooking beforehand. Sear the tuna lightly before layering it in the dish. Remember to adjust cooking times accordingly to ensure it remains tender.
What can I substitute for cream sauce?
If you want a lighter option, you can substitute the cream sauce with a mixture of Greek yogurt and a little milk or broth. This will create a creamy texture while reducing calories, though it may slightly alter the flavor.
Can I add more vegetables to this dish?
Absolutely! Feel free to add vegetables like spinach, zucchini, or broccoli to enhance the nutrition and flavor. Just ensure they are cooked slightly before layering to prevent excess moisture in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).