Tuna Vegetable Slaw
A light and refreshing tuna vegetable slaw with crunchy cabbage, peas, and peppers, perfect for a quick lunch or healthy side dish for any occasion.
Ingredients
Instructions
- Break tuna into large chunks in a bowl.
- Combine mayonnaise and lemon juice in a separate bowl.
- Mix mayonnaise and lemon juice well.
- Add remaining ingredients to the tuna and mix well.
- Pour the dressing over the salad and toss lightly.
- Serve immediately or chill before serving.
Tips & Substitutions
For added flavor, consider incorporating chopped fresh herbs like dill or parsley into the slaw. If you're looking for a lighter option, Greek yogurt can substitute for mayonnaise. To enhance the crunch, try adding sliced radishes or jicama. This recipe is versatile, so feel free to adjust the vegetables based on what you have on hand or prefer.
Serving Suggestions
This tuna vegetable slaw is perfect on its own or served as a filling for sandwiches or wraps. For a complete meal, pair it with crusty bread or serve alongside a light soup. It also makes a great side dish for BBQs or picnics. This dish pairs beautifully with Shrimp Stuffed Peppers, making it a delightful addition to your summer table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully, but if you prefer a fresher taste, consider serving it within the first day. When ready to enjoy, you can eat it cold straight from the fridge or let it sit at room temperature for a short while before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Vegetable Slaw contains roughly 292 calories, with 16g protein, 22g carbohydrates, and 17g fat. It is an excellent source of vitamin C (180% of the Daily Value), vitamin A (38% of the Daily Value), and protein (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking first. Grilled or seared fresh tuna works beautifully in this recipe. Just ensure it's cooked through and flaked into large chunks before adding it to the slaw.
What can I serve with the tuna vegetable slaw?
This slaw pairs well with various dishes. Consider serving it with grilled chicken or fish for a light meal. It also complements seafood recipes, especially those featuring shrimp or crab, making it a versatile side for any occasion.
How can I make this recipe spicier?
To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce into the dressing. You can also sprinkle some cayenne pepper or chili flakes over the slaw before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).