Tuna Vegetable Slaw

Prep: 10 min Serves: 4 Cuisine: American

A light and refreshing tuna vegetable slaw with crunchy cabbage, peas, and peppers, perfect for a quick lunch or healthy side dish for any occasion.

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Ingredients

  • 7 oz. can tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 cup shredded cabbage
  • 1 cup cooked peas
  • 1/2 cup diced celery
  • 1/2 cup chopped green peppers
  • 1/4 cup shredded carrots
  • 1 tablespoon chopped onion
  • 1/4 teaspoon salt

Instructions

  1. Break tuna into large chunks in a bowl.
  2. Combine mayonnaise and lemon juice in a separate bowl.
  3. Mix mayonnaise and lemon juice well.
  4. Add remaining ingredients to the tuna and mix well.
  5. Pour the dressing over the salad and toss lightly.
  6. Serve immediately or chill before serving.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 23.9g 31% DV
Carbs 35.7g 13% DV
Fiber 8.3g 30% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10193.2mg 100% DV
Potassium 1017.8mg 22% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 1020mcg 100% DV
Vitamin C 74.4mg 83% DV
Vitamin D 0.3mcg 2% DV
Calcium 118.8mg 9% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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