Tunisian Egg Briks

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Ingredients

  • 4 eggs
  • 4 phyllo pastry sheets
  • 1 (320 g) can tuna in vegetable oil, drained
  • 3/4 cup parmesan cheese
  • 3/4 cup mashed potatoes (optional)
  • 4 teaspoons harissa
  • 4 tablespoons flat leaf parsley
  • 2 lemons
  • 3 cups oil (for frying)

Instructions

  1. Directions are given per brik.
  2. Place the phyllo sheet on a work surface. Phyllo is rectangular. Either cut it to make a square, or fold the phyllo so you work with a single layer sheet.
  3. Using only the top half of the phyllo sheet, spoon 1 tablespoonful of tuna onto the phyllo. Sprinkle 1/4 the amount of parmesan onto the tuna. (If using mashed potato, put 1/4 of the mashed potato onto the tuna and parmesan.) Dot 1 teaspoon of harissa around the mixture. Sprinkle on 1 tablespoon or less of parsley. Make sort of an open circle with the mixture.
  4. Now, crack open an egg, and drop it on this mixture in a way that the mixture won't let the egg white run out easily. The mixture should surround the egg.
  5. Fold the bottom half of the phyllo sheet over the top half. This will cover the whole mixture. Seal the edges with egg white as you make the fold. If you have excess pastry per brik, just fold the excess in towards the center of the brik; it will resemble an envelope.
  6. Slip this brik into hot oil. Fry 30 seconds on one side, or until the phyllo is a golden brown color. Turn it, and fry the other side, also 30 seconds, or until the color is golden brown.
  7. Continue with the other briks.
  8. Serve with lemon wedges to squeeze into every bite, salad and tomato.

Nutrition & Diet Analysis (per serving)

650 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 33g 42% DV
Carbs 70.3g 26% DV
Fiber 2.3g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 495.5mg 22% DV
Potassium 712mg 15% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 10mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 291.3mg 22% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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