Turkey And Nectarine Salad
A fresh and vibrant turkey and nectarine salad with a creamy dill dressing, perfect for a light lunch or a summer dinner, combining sweet, savory, and tangy flavors.
Ingredients
- 1/3 cup buttermilk ⓘ
- 2 tablespoons light mayonnaise dressing or salad dressing ⓘ
- 2 to 3 teaspoons snipped fresh dill or 1/4 to 1/2 teaspoon dried dill weed ⓘ
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon onion powder ⓘ
- 1/8 teaspoon garlic powder
- 6 cups torn mixed greens ⓘ
- 8 ounces boneless cooked turkey breast, thinly sliced ⓘ
- 2 medium nectarines, pitted and sliced ⓘ
- 2 medium peaches, peeled, pitted, and sliced ⓘ
- 1/4 cup chopped sweet red pepper ⓘ
- coarsely ground black pepper (optional) ⓘ
Instructions
- In a small bowl, gradually stir buttermilk into mayonnaise dressing until smooth to make the dressing.
- Stir in dill, salt, onion powder, and garlic powder into the dressing.
- Arrange torn greens on four plates.
- Top the greens with sliced turkey, nectarine or peach slices, and chopped red pepper.
- Pour the dressing over the salads.
- If desired, sprinkle with black pepper and additional dill.
Tips & Substitutions
For a creamier dressing, consider adding a bit more mayonnaise or Greek yogurt. If fresh dill isn't available, dried dill works just fine, but use less as it's more concentrated. You can substitute peaches with other stone fruits like plums or apricots for a unique twist. This salad pairs beautifully with Cheese And Sausage Balls for a delicious brunch.
Serving Suggestions
This salad makes a great light lunch or dinner and is perfect for warm weather. Serve it alongside a crusty bread or your favorite soup for a complete meal. For a heartier option, you could add quinoa or farro. Pair it with Turkey Mandarin Salad for a delightful variety of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The dressing can separate, so give it a good stir before serving again. Avoid reheating the salad, as the greens may wilt; instead, enjoy it cold or at room temperature for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey And Nectarine Salad contains roughly 1769 calories, with 79g protein, 304g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (172% of the Daily Value), iron (165% of the Daily Value), and protein (158% of the Daily Value). Note that it is relatively high in sodium, at 1146mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned turkey for this salad?
Yes, canned turkey can be used as a time-saving alternative. Just make sure to drain and shred it before adding to the salad. The flavor may differ slightly, but it will still work well with the dressing and fresh ingredients.
How can I make this salad vegetarian?
To make this salad vegetarian, simply omit the turkey and add additional protein sources like chickpeas or black beans. You can also include more vegetables or even add cubed cheese for extra flavor and texture.
What can I substitute for buttermilk?
If you don't have buttermilk on hand, you can easily make a substitute by mixing one cup of regular milk with one tablespoon of vinegar or lemon juice. Let it sit for a few minutes until it thickens slightly, then use it in the recipe as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).